Gaby Goldberg pfp
Gaby Goldberg
@gaby
I’m tired all day up until it’s time to sleep and then my mind is racing. Farcasters, what are your best sleep tips?
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Nicky Romero
@goose
routine exercise will solve this
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rish pfp
rish
@rish
In addition to my previous cast, lower sugar / spice / alcohol intake also helps in my case I use whoop to measure 🙂
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Lindsay pfp
Lindsay
@lindsay
My go-to routine: Blue light blocker glasses, exercise, meditation, limiting caffeine after 12pm, cutting alcohol intake…. ….oh and popping a sleeping pill. Unisom for the win.
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steph 🧾
@steph
In addition to all these other great suggestions going to throw (washable) weighted eye mask into the mix. But truly.. best investment - almost acts as a signal to my body now that it’s sleepy time wherever/whenever.
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rish pfp
rish
@rish
P0s: - eye mask - ear plugs - phone far away from bed - no caffeine after noon P1s: - sleep on 8pod (this is a P0 but harder when traveling) - work out some point in the day to spend the extra energy (happens ~4/7 days) - ideally dinner at least two, ideally 3.5 hours, before
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ted (not lasso)
@ted
the # and variety of answers here is part of why I believe sleep is inevitably the next frontier of the health/wellness industry. beyond the quality of life reasoning, sleep's importance will only increase as we learn more about the brain — of which we still know very little.
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markus - ethOS - e/acc-d
@markus
Melatonin, warm shower before going to bed, good temperature (I read somewhere that 64 degrees Fahrenheit is optimal) in the room and fresh air is also important. A big factor for me is if the day was exhausting. In the military after a long march I could fall asleep in 1-2 min
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Agost Biro
@agostbiro
This is what worked for me: Meditation, sport, todo lists to offload work, no coffee after 4pm, bed at 11pm. It’s hard!
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Charlie Harrington
@whatrocks
Read a history book in bed. Here are some suggestions: https://www.charlieharrington.com/library/?sql=select+author%2C+title%2C+cover_url%2C+amazon_link+from+library+where+genre+in+%28%27History%27%29+and+is_favorite+%3D+true+order+by+year_read+desc%3B
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nicole
@nicole
Getting a lot of physical exercise during the day and taking magnesium supplements at night is what helps me the most
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dinislam
@dinislam.eth
https://hubermanlab.com/toolkit-for-sleep/ also, some people are night owls. it's genetic
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Andy Jagoe
@andyjagoe
i've found not eating and drinking only water for 2 hours before bed makes a massive difference and i can fall asleep almost instantly. i learned this by using an oura ring (an awesome way to understand your habits and improve your sleep)
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anand iyer
@ai
Ugh sorry to hear. Is this a pattern or just happening today?
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ツ
@nebula
Wake up at 6 Swim/walk/run Read books in bed (or Kindle)
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