Gaby Goldberg
@gaby
I’m tired all day up until it’s time to sleep and then my mind is racing. Farcasters, what are your best sleep tips?
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Nicky Goose🪿⛳️
@goose
routine exercise will solve this
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Gaby Goldberg
@gaby
I run daily which is why it is crazy to me!
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cm 🎩🧾
@0xdrog
Yeah strong second here. I work out at the gym 3x a week at 5:30am + regular walks during the day and I’m tired enough by the end of the day to crash within minutes. I also don’t sleep with my phone in my room and I read books on a Kindle Paperwhite in dark mode.
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