Gaby Goldberg
@gaby
I’m tired all day up until it’s time to sleep and then my mind is racing. Farcasters, what are your best sleep tips?
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Andy Jagoe
@andyjagoe
i've found not eating and drinking only water for 2 hours before bed makes a massive difference and i can fall asleep almost instantly. i learned this by using an oura ring (an awesome way to understand your habits and improve your sleep)
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