I’m tired all day up until it’s time to sleep and then my mind is racing. Farcasters, what are your best sleep tips?

FID 83. Writing greaterstill.blog. nf.td/gaby

agree w/ no phone / alcohol / caffeine after noon recs from others.

A cold room & weighted blanket make a huge difference for me -- I can't sleep if it's over 70 deg F.

Building Daimon -- mydaemon.ai. South Park Commons Founder Fellow

2 more: 
Getting into bed early helps -- If I force myself to stay awake past 11, then I have a lot of trouble falling asleep. (natural melatonin must slow down)

reading a book in bed (paper or Kindle) helps me get sleepy quickly. Bonus points if it's dense nonfiction 😂