Gaby Goldberg
@gaby
I’m tired all day up until it’s time to sleep and then my mind is racing. Farcasters, what are your best sleep tips?
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rish
@rish
P0s: - eye mask - ear plugs - phone far away from bed - no caffeine after noon P1s: - sleep on 8pod (this is a P0 but harder when traveling) - work out some point in the day to spend the extra energy (happens ~4/7 days) - ideally dinner at least two, ideally 3.5 hours, before
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