Gaby Goldberg
@gaby
I’m tired all day up until it’s time to sleep and then my mind is racing. Farcasters, what are your best sleep tips?
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prat
@prat
Assuming you sleep at 11 pm-ish. Get exposure to morning sun for 15-30 mins. No coffee after 4 pm. Dim lights after 9 pm. Wake up early even if you didn’t sleep on time the previous night. It’ll help make you fall asleep that day. Don’t lie in bed TILL you feel sleepy.
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