I’m tired all day up until it’s time to sleep and then my mind is racing. Farcasters, what are your best sleep tips?

FID 83. Writing greaterstill.blog. nf.td/gaby

In addition to my previous cast, lower sugar / spice / alcohol intake also helps in my case 

I use whoop to measure 🙂

working @ /neynar   🪐  casting @ /rish

Values-Aligned Communities | citizen of Black Rock City

It’s likely more “salt” than “spice” but the difference is noticeable and measurable sadly. I stopped having Indian or Szechuan food from restaurants (home cooked is fine) for dinner

This is the first time I’ve seen “spice” on this list and… ugh spice/seasoning is the reason I eat food

Interesting! I don't drink much and I feel like I eat relatively healthy but let me look into this... i do put grapefruit juice in my water a lot lol

True! Alcohol prevents the body from fully recovering during sleep. As far as I know it prevents you from going into deeper sleeping phases