I’m tired all day up until it’s time to sleep and then my mind is racing. Farcasters, what are your best sleep tips?

FID 83. Writing greaterstill.blog. nf.td/gaby

In addition to my previous cast, lower sugar / spice / alcohol intake also helps in my case 

I use whoop to measure 🙂

working @ /neynar   🪐  casting @ /rish

This is the first time I’ve seen “spice” on this list and… ugh spice/seasoning is the reason I eat food

Values-Aligned Communities | citizen of Black Rock City

It’s likely more “salt” than “spice” but the difference is noticeable and measurable sadly. I stopped having Indian or Szechuan food from restaurants (home cooked is fine) for dinner

I’d rather sleep 4 hours a night than drop spices from my food 😂