Gaby Goldberg
@gaby
I’m tired all day up until it’s time to sleep and then my mind is racing. Farcasters, what are your best sleep tips?
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rish
@rish
In addition to my previous cast, lower sugar / spice / alcohol intake also helps in my case I use whoop to measure 🙂
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markus - ethOS - e/acc-d
@markus
True! Alcohol prevents the body from fully recovering during sleep. As far as I know it prevents you from going into deeper sleeping phases
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