Gaby Goldberg
@gaby
I’m tired all day up until it’s time to sleep and then my mind is racing. Farcasters, what are your best sleep tips?
22 replies
0 recast
0 reaction
rish
@rish
In addition to my previous cast, lower sugar / spice / alcohol intake also helps in my case I use whoop to measure 🙂
3 replies
0 recast
0 reaction
Gaby Goldberg
@gaby
Interesting! I don't drink much and I feel like I eat relatively healthy but let me look into this... i do put grapefruit juice in my water a lot lol
0 reply
0 recast
0 reaction
