Naomi on Warpcast

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Naomi pfp

do you take vitamins? i try to get my vitamins from whole foods as much as i can but my current supplement rotation is: - magnesium (sleep) - vitamin d (live in the uk and get little sun) - vitamin c (immune system) - omega 3 (brain function) - probiotic drink (gut health) - turmeric (for joints) wby?

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Gwynne Michele pfp

@thecurioushermit

I'm currently especially focused on bone supplements since my body had to basically rebuild half my knee-joint recently. those have the benefits of also being good for a lot of other functions. Calcium, Magnesium, Potassium, B12, D, and K at the moment.

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Sam (crazy candle person) ✦ pfp

Sam (crazy candle person) ✦

Yesss I just take one multivitamin but I probably should take them separately lol

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Adam pfp

I so men’s daily multivitamin. Then I try to balance the rest out with my food.

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Specktacular Cast ⛏️🐸🔵 pfp

Specktacular Cast ⛏️🐸🔵

Buonasera 🇮🇹☕ Yes, my Mrs and I have been, for about a year now. She found some made of natural, fruit and veggies extracts. We take them in pills (lazy us), that have the dried "powder" in them. We feel great, and combine it with moving and eating reasonably. Is Multi-Vitamin, and also an Omega combo.

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tree girl 🌲 pfp

looks like i’m in the minority here but i don’t take any vitamins (and haven’t ever really my whole life) i try to get all my vitamins from the foods i eat and being outside

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shazow pfp

- Vitamin D, at least 2000 IU but up to 5000 in the winter. (How much do you take?) - Vitamin K2, which can get imbalanced with Vitamin D supplements. - Fish oil (also contains D and Magnesium, other goodies) - Occasional Magnesium on the evenings - Occasional multivitamin just in case to reset, but not consistently

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Jason pfp

Weirdly I’d most regularly used turmeric. Little left over from my powerlifting days

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Lata pfp

my fav topic lol but magnesium, vitamin d + k3 (helps with vit d absorption which my body sucks at), vitamin c and iron w. zinc +b12

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Camila 🫂 pfp

I take magnesium (prevent migraines), vitamine d (from October to April - lack of sun in Germany), vitamine b12 (I eat plant base). I also take probiotics for a couple of months and then have a break. Vitamine C, I take only when it is needed - like cold symptoms. Turmeric I also only take when it is need - some pain or inflammation. I don’t like to take so many things at once. So I try to only take when it is necessary.

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Niko pfp

multivitamin, b complex, d3, fish oil. if i remember to, i'll take magnesium at night

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TORMENTIAL 🎩

Fish oil, lion’s mane, creatine, magnesium (switching from threonate to glycinate; which type do you take?), vitamin D, resveratrol, CoQ10, lithium (OTC 5 mg), Orchex (organ meat and other animal products), psyllium husks. Sleep stack: melatonin (1 mg), apigenin, gaba, and an herbal mix with valerian, chamomile, dandelion, hops, skullcap, passion flower, and hawthorn.

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Trish🫧 pfp

Magnesium is magic for sleep. Vitamins make me gag. I buy them w the best intentions but they always expire 🤣

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rish pfp

https://warpcast.com/rish/0x7917617a

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Chris pfp

got them all: AG1, Elysium (all 5), D, C, quercetin, fish oil, magnesium, and a few more

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•Catch0x22• pfp

•Catch0x22•

i need to get on my health kick again but I highly rate all of these^ any thoughts on nootropics ?

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↑langchain 🎩 pfp

↑langchain 🎩

- vitamin d3+k2 - creatine - DHA + flaxseed - mg - melatonin

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Tmophoto pfp

D, K (need for the D), been trying out Astaxanthin to see if it helps vision, lions mane and cordyceps mushrooms in my coffee plus all the others you have listed.

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Roman 🎤 pfp

I take - vitamin d 5000MI every other day - lutein 10mg daily (for my eyes) waitng for delivery of - omega 3 2mg daily - multivitamin - l carnitine

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Papajams pfp

woof! vitamin d is my only regular (african in london woi). used to be a nut for loads but started to think it was all marketing. ** note: building a little sumting sumting in your line of expertise, would love you to have a look/play & lets connect if it resonates? https://warpcast.com/papa/0xfa34a609

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