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Naomi
@afrochicks
do you take vitamins? i try to get my vitamins from whole foods as much as i can but my current supplement rotation is: - magnesium (sleep) - vitamin d (live in the uk and get little sun) - vitamin c (immune system) - omega 3 (brain function) - probiotic drink (gut health) - turmeric (for joints) wby?
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Jason
@jachian
Weirdly I’d most regularly used turmeric. Little left over from my powerlifting days
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Naomi
@afrochicks
i swear by turmeric!!
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