Naomi

@afrochicks

497 Following

25067 Followers

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just finished my latest video documenting my journey to the la olympics onchain day sixty five - "new year" collect on @zora

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im SO tired and still have a lifting in half an hour but when you’re surrounded by olympic champions and world record holders there’s a lot more motivation !! i just have to keep in my mind that if i get this work done there will be a olympic farcaster friday at la2028 and i want that so much 🤣

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watching the workouts of athletes from other countries and this is my idea of hell 🤣 they did like 10 x 40m burpees after a long jump session

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gm gm today’s session is complete!! 6 x 40m sprints and a core workout also i will actually post my training vlog on @zora today

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ok so this has never happened before i took a “nap” post training, my alarm didnt go off and now its 2am and i didn’t edit my zora vlog note to self - documenting my journey to the olympics whilst actually training for the olympics is hard will post it tomorrow instead!! 🫡

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day in the life at a training camp 9:00 warm up and drills 10:00 triple jumps 11:00 sled pulls 11:30 sprints 12:00-15:00 break 15:00- 17:00 gym time to rest and edit my vlog which ill be posting on @zora later on!!

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setting up my @portrait loving it so far! i’ve minted videos on zora, rodeo, blueprint, zerion, drakula and manifold now i can put them all in one place!! https://portrait.so/naomi

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the warpcast leaderboard has me reflecting… it was interesting to see the different reactions to the warpcast leaderboard freezing on here for a few days below is a pic from the world championships where we have a live leaderboard throughout the competition! leaderboards in sports add a layer of strategy to athletes and it's crazyyy how it impacts performance some competitors use it as motivation to push harder, some use it to calculate what the bare minimum is they need to make the final 8, while others might let it distract or demotivate them long story short leaderboards and comparison can a good tool but having a strong *intrinsic* motivation is vital for long term and consistent success in whatever it may be!!

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gm!! i had a great sleep last night and finally getting some movement in this gym has a mini indoor track🤯 i did a light workout of jogging, drills and then some foam rolling, core and stretching feeling prepared for tomorrow’s jump and lifting session!!

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greetings from SA 🇿🇦 training here for the next three weeks!!! had a LONG travel day and i’ve seemed to have missed a weeks worth of updates on here $veil, native passport, portrait anything else??

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this day one year ago, i got a serious quad injury in training and had to miss the trip to south africa for surgery. feeling so happy to be all packed for tomorrow! also, first time using packing cubes what a gamechanger!! - sprint and jumps spikes ✅ - gluten free pasta ✅ - recovery boots ✅ - camera to vlog everything ✅ let's go!!

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honestly i was so scared to host my fitness challenge i had some imposter syndrome as felt like it wasn’t “techy” enough i would have LOVED to have been able to create a v2 frame for the challenge and to automate dc’s and the leaderboard process but idk how and only thought of the challenge on the last day of november and didn’t have time to ask for help however i used grok ai to help me with calculating the scores each day i used keepthescore to host the leaderboard i used @paybot to send the payments through and ofc farcaster to host everything so even tho im not a dev shout out to all the devs who make it possible for a non techy person like me to seamlessly run a challenge like this! its awesome the tools that are available for us now but next time i think i will ask for some more help as it really was challenging🤣

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please help me in congratulating the TWENTY participants who took part in the fitcember challenge!!! one WHOLE month of workouts six who didn't miss a day! big thanks to @bigdegenenergy.eth, @betashop.eth , @degenpad, @jacek and for the support to make this all happen! 110,000 degen and over a quarter million moxie will be distributed today! check your spots on the leaderboard here - https://keepthescore.com/board/swkvtvlzzkgbr/ 1. please double check the leaderboard and DM me if any issues 2. ensure your preferred wallet is connected to farcaster

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starting the year off with a HIIT class! i’m aiming for movement every single day whether that’s 5 mins of stretching or 2 hours at the track it all adds up! so consider this is your daily reminder to move your body

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last cast of 2024 thank you purple app for making this year so special 💜 wishing you all a joyful 2025!!!

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supplement haul 🤪 i’m prepping for 3 weeks in south africa for training this friday! after my surgery in january, i researched vitamins and supplements to aid my recovery. while i always prioritize eating well, adding supplements, after consulting with my nutritionist, really helped. here's my stack: - collagen shot (20,000m) omg does wonders for my knees - iron to combat midday fatigue (im deficient) - cod liver oil for brain health (adhd) - vitamin d (not pictured here) for mood and if you haven’t noticed im black and live in england so rly lacking - magnesium + vitamin b complex for sleep and mood (i take at night w tart cherry juice ) - pea protein for post training if i can’t get food in time ( im gf and lactose free so pea it is) - electrolytes for hydration - vitamin c for immunity & for collagen and iron absorption - l-arginine & l-lysine for muscle recovery and MAYBE mood!? (this is new so i’m testing it out) shout out to @nicholas for the prompt

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❄️ DAY 31 OF FITCEMBER ❄️ it's the last day of the fitcember challenge and were ending it with a core blast!! LET'S GO!!!!!! 🔥

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❄️ day 30 of fitcember ❄️ let's start the week with a full body workout!!!! fitcember is kindly sponsored by @bigdegenenergy.eth

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just filmed the last two workouts of fitcember alot goes into planning, filming, editing, designing graphics, and *slowly* updating the leaderboard each day but it’s been totally worth it! i'm so grateful to everyone who's taken part, engaged with the workouts and supported let’s finish the year strong! 💪🏾

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❄️ day 29 of fitcember ❄️ let's unwind with some mobility! today's exercises help to reduce stiffness in your shoulders, arms, lower back, and legs, enhancing flexibility and improving overall movement quality. fitcember is kindly sponsored by @bigdegenenergy.eth

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