Naomi

@afrochicks

329 Following

10612 Followers

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creators are builders too and a lot of work goes into my videos! i'm really proud of the changes i've made this week batch filming the content has allowed me to edit the videos to a better standard as i am no longer rushing to post it straight after working out i switched to capcut on the desktop rather than mobile so i can have more control before starting the edit i researched other fitness videos to understand the formatting i've changed the aspect ratio to 4:3 instead of square and got rid of the purple borders and other random things so its less distracting and clean and also can be played full screen for people using their laptops i am loving the process of learning and i want to keep improving! my next steps would be to create a longer videos with a voice overs for my future hypersub , and adding exercise modifications so people have options depending on their level is there anything else you would like to see in my videos?

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hi it's me again your daily reminder to move your body core exercises are often ignored but a weak core can lead to bad posture, back pain and muscle injuries! trust me, doing this short workout will actually make a difference! today's warpcast workout is a 💥 CORE CIRCUIT 💥 3 exercises, 20 seconds each, repeat 3 times with a 1 min break! 🎵 - Renegade Master - Friend Within as always let me know how you find it and if you have any questions!

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gentle on the joints but intense in effect! today’s warpcast workout has NO jumping/ squats but you’ll still feel the burn! 💥 low impact cardio 💥 1. high knee marches 2. single single double double 3. overhead stepbacks 4. bear marches ( not to be confused with bear market ) 5. shoulder press 30 seconds each 2/3 rounds with a 2 minute break in-between! as always let me know how you find it and if you have any questions! 🎵 Chunky - Format:B how are you moving your body today?

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new location same burn!!! today’s warpcast workout is a 💥 lower body circuit💥 exercises: 1. jumping jacks - 20 reps 2. single leg RDL - 5 each side 3. goblet squat - 10 reps 4. calf raises - 10 reps 5. lunge jumps - 5 each side repeat twice with a few mins rest in between! intensity medium/high as always let me know how you find it and if you have any questions ↑ 🎵 Roberto Surace - Joys also how cool is it that i was able to use my moxie everyday rewards + top caster rewards to book this studio! thanks to you all for engaging with my workouts it means alot! ☺️

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im going to change things… i film a new workout every single morning the weather is getting pretty bad now that summer is over usually when the weather is bad i film at the gym ( which is often packed as the weather is bad lol ) this is making it harder to actually film daily and also just isn’t sustainable so… i have booked a studio space and will batch film workouts each week starting from tonight this gives me more time to film, edit and research and also the quality should be better too! i will still post a workout today but it will be later on and look a lil different! i hope this is okay ☺️

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i train my whole life, blood, sweat and tears to represent my nation, britain. and all that is ruined due to one cast. guess i’m american now 🤠

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thanks @heavygweit for this question! i’ve been thinking about creating a hypersub once i get my personal training qualification… what type of things would you like to see offered? im thinking virtual training sessions airdropped workouts longer detailed videos Q and A interviews with athletes across sports (my bro is a pro soccer player he could hook me up) any other ideas?? + people who hold a specific amount of my fantoken will also be able to access this too

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from yesterday's cast i gathered that quite a few of y'all struggle with back pain core exercises can help to strengthen the lower back muscles, reduce pain and stabilise the spine and prevent injuries! so today’s warpcast workout is a 💥 LOWER BACK STRENGTHENING CORE CIRCUIT 💥 exercise with me in real time with this one minute blast! 3 exercises, 20 seconds each, repeat 3 times with a 1 min break...your back will thank you if you keep it up! also based off feedback i have added a voiceover so you know when to start and switch if you're not looking at the screen as always feel free to leave questions/feedback below and let me know how you find it! 🎵 - I've Arrived - Obskür & Tomike

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sitting for long periods can cause back pain and poor posture here are 4 posture improving stretches to try! 1. shoulder rolls 2. hand behind head rotation 3. heart opener 4. hip bridges do each one for 30 seconds each have a restful sunday! ☺️

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huge thank you to everyone who grabbed my fan token! i have now changed my daily rewards to a 50% reward split 💜 cc @betashop.eth @airstack.eth

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there is just under 2 hours left to bid in my fan token auction! there's currently 59 bidders with over 1 million moxie bid so far🤯 i'll attach the frame to bid below! cc @betashop.eth @airstack.eth

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i’ve finished my competitive season for this year and i’m currently taking few weeks of “down time” before i start the full training grind again for an epic 2025 season! join my journey to the 2028 LA olympics collect below and be part of my story!

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do you warm up before exercise? today’s warpcast workout is a 💥pre-run dynamic warm up💥 1. lying straight leg raise 10 reps each leg 2. walking knee hugs 10 reps each leg 3. walking knee cradles 10 reps each leg 4. forward and back swings 5 swings each leg 5. sideways swings 5 swings each leg try these exercises before running 🏃🏾‍♀️ 🎵 Pelota - Khruangbin as always let me know how you find it and if you have any questions!

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on the way to london for /farcasterfridays i spent the journey studying and doing assessments for an online personal training course I’m currently taking and i wouldn’t be doing any of this if i didn’t download warpcast a few months ago i’m stepping out of my comfort zone and feeling grateful!

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i apologise in advance for this workout🥵 today’s warpcast workout is a 💥 10 minute HIIT blast 💥 structure: • 5 exercises • 3 rounds • work interval: 20 seconds per exercise • rest interval: 10 seconds between exercises • 1 minute rest between rounds exercises: 1. squat press 2. burpees 3. plank shoulder taps 4. butt kicks 5. dumbbell drives take one minute of rest and repeat 3 times intensity level - high 🎶 DJ N9STYLES - Please Me X Titanium mix as always lmk if you have any questions!

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when is the last time you did a core workout? 👀 today’s warpcast workout is a 💥 DEEP CORE CIRCUIT 💥 exercise with me in real time with this one minute blast! 3 exercises, 20 seconds each, repeat 3 times with a 1 min break! as always feel free to leave questions below! 🎵 - Bayside - Obskür

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let's get to know each other!!! this the first ever AYA - ask YOU anything 🫵 reply with any emoji and i will ask YOU a question lurkers can browse through the answers and get to know you too 👀 let's see how this goes!

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i’m now banned from walmart so i’m back in the garden 🤣 low impact, high energy! today’s warpcast workout has NO jumping/ squats but you’ll still feel the burn! 💥 low impact cardio 💥 1. high knee step backs 2. modified pushups 3. mountain marches 4. side step with arm raise 5. straight arm circles 30 seconds each 2/3 rounds with a 2 minute break in-between! make exercises 1,4 and 5 harder by adding dumbbells! as always let me know how you find it and if you have any questions/feedback! 🎵 Wicked - Juls

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i have been asked many times... so here goes👀 24 hours til auction cc @betashop.eth @airstack.eth

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no gym membership and need to crush a workout? just head to walmart 🤣 cc @tomu.eth @maretus.eth challenge accepted 🤝🏾

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