Naomi

@afrochicks

317 Following

9386 Followers

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huge thank you to everyone who grabbed my fan token! i have now changed my daily rewards to a 50% reward split 💜 cc @betashop.eth @airstack.eth

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there is just under 2 hours left to bid in my fan token auction! there's currently 59 bidders with over 1 million moxie bid so far🤯 i'll attach the frame to bid below! cc @betashop.eth @airstack.eth

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i’ve finished my competitive season for this year and i’m currently taking few weeks of “down time” before i start the full training grind again for an epic 2025 season! join my journey to the 2028 LA olympics collect below and be part of my story!

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do you warm up before exercise? today’s warpcast workout is a 💥pre-run dynamic warm up💥 1. lying straight leg raise 10 reps each leg 2. walking knee hugs 10 reps each leg 3. walking knee cradles 10 reps each leg 4. forward and back swings 5 swings each leg 5. sideways swings 5 swings each leg try these exercises before running 🏃🏾‍♀️ 🎵 Pelota - Khruangbin as always let me know how you find it and if you have any questions!

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on the way to london for /farcasterfridays i spent the journey studying and doing assessments for an online personal training course I’m currently taking and i wouldn’t be doing any of this if i didn’t download warpcast a few months ago i’m stepping out of my comfort zone and feeling grateful!

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i apologise in advance for this workout🥵 today’s warpcast workout is a 💥 10 minute HIIT blast 💥 structure: • 5 exercises • 3 rounds • work interval: 20 seconds per exercise • rest interval: 10 seconds between exercises • 1 minute rest between rounds exercises: 1. squat press 2. burpees 3. plank shoulder taps 4. butt kicks 5. dumbbell drives take one minute of rest and repeat 3 times intensity level - high 🎶 DJ N9STYLES - Please Me X Titanium mix as always lmk if you have any questions!

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when is the last time you did a core workout? 👀 today’s warpcast workout is a 💥 DEEP CORE CIRCUIT 💥 exercise with me in real time with this one minute blast! 3 exercises, 20 seconds each, repeat 3 times with a 1 min break! as always feel free to leave questions below! 🎵 - Bayside - Obskür

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let's get to know each other!!! this the first ever AYA - ask YOU anything 🫵 reply with any emoji and i will ask YOU a question lurkers can browse through the answers and get to know you too 👀 let's see how this goes!

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i’m now banned from walmart so i’m back in the garden 🤣 low impact, high energy! today’s warpcast workout has NO jumping/ squats but you’ll still feel the burn! 💥 low impact cardio 💥 1. high knee step backs 2. modified pushups 3. mountain marches 4. side step with arm raise 5. straight arm circles 30 seconds each 2/3 rounds with a 2 minute break in-between! make exercises 1,4 and 5 harder by adding dumbbells! as always let me know how you find it and if you have any questions/feedback! 🎵 Wicked - Juls

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i have been asked many times... so here goes👀 24 hours til auction cc @betashop.eth @airstack.eth

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no gym membership and need to crush a workout? just head to walmart 🤣 cc @tomu.eth @maretus.eth challenge accepted 🤝🏾

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who's ready to feel the BURN??? today’s warpcast workout is a 💥 lower body circuit💥 exercises: 1. banded lateral walks 5 steps each direction 2. prisoner squat - 10 reps 3. arm cross lunge pulses - 5 each side 4. single leg chair get up - 5 each side 5. chair jumps squat - 5 jumps repeat twice intensity medium/high as always let me know how you find it and if you have any questions or workout suggestions ↑ 🎵 Mike Dunn - God Make Me Phunky (Jess Bays Remix)

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i have posted a daily warpcast workout for the past 21 days it has been so much fun sharing these workouts! your encouragement has gave me the courage to take this leap so… i have just enrolled in an online fitness instructing, personal training and advanced nutrition course! although i am a professional athlete i’m aiming higher and getting my qualifications to provide the best health and wellness content and advice let’s go!!! ↑

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it’s a new week let’s get it! today’s warpcast workout is a 💥 MED BALL CORE CIRCUIT 💥 three minutes of core work and your back will thank you!! exercise with me in real time with this one minute blast! 3 exercises, 20 seconds each, repeat 3 times with a 1 min break! as always feel free to leave questions below! 🎵 - Foundation - Sammy Virji how are you moving your body today?

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do you stretch after working out? here are some of my fave post workout stretches give these a try after gym or a run hold each one for 20/30 seconds each 1. forward bend 2. kneeling lunge 3. butterfly stretch 4. hurdle stretch - lean forward + side 5. figure 4 stretch 6. yogi stretch have a restful sunday! 😌

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31st Aug 2014 exactly 10 years ago today i learned to believe in myself i was fast in school but i had never considered pursuing athletics as a career however my PE teacher persuaded me so i reluctantly joined a club i started competing in the sprints but it was too nerve-racking for me i just simply wasn't fast enough and when it came to national championships i hated the crushing feeling of losing i noticed that although britain were super strong at sprints and multi events there wasn't any female triple jumpers coming through the ranks there was a huge gap so i took a huge risk the next year i decided to change events and i set a goal to break the british youth record and after some months of grinding on this day 10 years ago i achieved that goal in one season i improved my triple jump best from 9.88m to 12.61m (32.41 feet to 41.37 feet) and the rest was history !! tldr - find a gap where your skills can fit, grind at it and set yourself up to win

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try these exercises before your next run or big session today’s warpcast workout is a 💥 glute activation 💥 it's crazy the difference that activating your glutes can make especially if you struggle with knee pain! exercises 1. around the clock 2 x 6 taps each side 2. donkey kicks 2 x 10 3. fire hydrant 2 x 10 each side 4. banded glute bridge 2 x 10 5. frog pumps 2 x 10 don't rush it and keep the movements controlled, also i'll be honest i need to do this more as i found it quite challenging 🙈 🎵 Sunday Smackdown - George Matsuo as always let me know how you find it and if you have any questions! how are you going to move your body today?

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no equipment max burn today’s warpcast workout is a 💥 10 minute HIIT blast 💥 structure: • 5 exercises • 3 rounds • work interval: 20 seconds per exercise • rest interval: 10 seconds between exercises • 1 minute rest between rounds exercises: 1. squat twist 2. push ups 3. lunge walks 4. reverse plank knee drive 5. wall sit take one minute of rest and repeat 3 times intensity level - high 🎶 Goodums (Sammy Virji Remix) - Unknown T which i discovered on @robin's HIGHER FM uplifted mix thanks so much for the feedback yesterday starting next week i will post one minute 'workout with me' videos on mondays and thursdays! as always lmk if you have any questions!

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survived and advanced 🫡 day 4 of getting a top caster reward i wanna thank my mum, dad, v and dan🤣

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story time ever wondered what happens if the wrong national anthem is played during a medal ceremony? well... in 2017 i made my first international podium at the european junior championships we were all so excited to get our medals and it was all going well until the winner slowly walked off the podium halfway through they were playing the wrong anthem she is from belarus and they played the anthem for bosnia and herzegovina so 2nd place and i just stood there like 🧍🏾‍♀️ until the song ended then we just...left i thought no one would ever see this moment but the video lives on with 37 million views lol i'll put the link in replies for your viewing pleasure

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