Wellness

do you take vitamins? 

i try to get my vitamins from whole foods as much as i can but my current supplement rotation is:

- magnesium (sleep)
- vitamin d (live in the uk and get little sun)
- vitamin c (immune system)
- omega 3 (brain function)
- probiotic drink (gut health)
- turmeric (for joints)

wby?

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


i need to get on my health kick again but I highly rate all of these^

any thoughts on nootropics ?

𝔗𝔞𝔨𝔢 𝔑𝔬𝔱𝔢𝔰 ✍️
𝔗𝔞𝔨𝔢 ℭ𝔥𝔞𝔫𝔠𝔢𝔰 🎰

𝖂𝖊𝖘𝖙 𝕳𝖆𝖒 𝕱𝖆𝖒𝖎𝖌𝖑𝖎𝖆


oh wow that's crazy i didn't know they'd be restricted. it must work then 😆

thanks for sharing! keep it up 💪

they deffo make a difference after taking for a while!

annoyingly i am limited in what supplements i can take as an athlete as they have to be batch tested to avoid contamination from banned substances, I’ve heard good things about lions mane tho but cant talk from experience