Wellness

do you take vitamins? 

i try to get my vitamins from whole foods as much as i can but my current supplement rotation is:

- magnesium (sleep)
- vitamin d (live in the uk and get little sun)
- vitamin c (immune system)
- omega 3 (brain function)
- probiotic drink (gut health)
- turmeric (for joints)

wby?

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


I'm currently especially focused on bone supplements since my body had to basically rebuild half my knee-joint recently.  those have the benefits of also being good for a lot of other functions.  Calcium, Magnesium, Potassium, B12, D, and K at the moment.

Devotional polytheist living a monastic lifestyle centered on curiosity, simplicity, and joy.  Exploring the intersection of technology and spirituality.

I don't really experience any sort of mood alteration from anything after years of spiritual cultivation 🤣 I'm just always chill and vibing.

ahh thanks for sharing! 

getting injured is what made me look into vitamins and supplements alot more it really makes a difference!

nice! have you found that b12 helps with your mood as that’s what ive heard about it👏🏾

Add boron and silica to the stack…

And make sure it’s K2.

+ collagen in the diet.

Good luck rebuilding.