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Naomi
@afrochicks
do you take vitamins? i try to get my vitamins from whole foods as much as i can but my current supplement rotation is: - magnesium (sleep) - vitamin d (live in the uk and get little sun) - vitamin c (immune system) - omega 3 (brain function) - probiotic drink (gut health) - turmeric (for joints) wby?
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anett.eth
@anett
I do, I try to keep my supplement stack basic and don’t take “more than I have to” but optimize for health benefits. I just restocked on my supplements and I take these daily: - probiotics - vitamin d - omega3 DHA fish oil - magnesium l theanine before bedtime I try to take collagen powder daily I do have upcoming travels and want to boost my immune system & support my thyroid so I got: - selenium for thyroid support - curcumin for immunity support I do have activated charcoal at hand and take it after heavier meals, when traveling to help with digestion and detox my organism
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