do you take vitamins? 

i try to get my vitamins from whole foods as much as i can but my current supplement rotation is:

- magnesium (sleep)
- vitamin d (live in the uk and get little sun)
- vitamin c (immune system)
- omega 3 (brain function)
- probiotic drink (gut health)
- turmeric (for joints)

wby?

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


I take magnesium (prevent migraines), vitamine d (from October to April - lack of sun in Germany), vitamine b12 (I eat plant base). I also take probiotics for a couple of months and then have a break. Vitamine C, I take only when it is needed - like cold symptoms. Turmeric I also only take when it is need - some pain or inflammation. I don’t like to take so many things at once. So I try to only take when it is necessary.

I’m a writer and an editor. I love art, literature, music, and to drink good coffee. I practice Ashtanga yoga. I’m here to connect and learn. 

Magnesium is used for migraines. It is in the scientific articles and in the recommendations to doctors. I’ve been using for a while. It doesn’t solve the problem. But helps. 

I also liked to read your routine. It always helps. 💛

thanks for sharing camila! So interesting to hear another persons routine

oh i havent heard of magnesium for migraines it’s great that its worked for you!