Wellness

do you take vitamins? 

i try to get my vitamins from whole foods as much as i can but my current supplement rotation is:

- magnesium (sleep)
- vitamin d (live in the uk and get little sun)
- vitamin c (immune system)
- omega 3 (brain function)
- probiotic drink (gut health)
- turmeric (for joints)

wby?

longevity

going to try out the blueprint longevity mix for the first time next month

https://blueprint.bryanjohnson.com/products/longevity-blend-multinutrient-drink-mix-blood-orange-flavor?variant=47190798696733

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


working @ /neynar   🪐  casting @ /rish

no noticeable differences but also didnt expect any tbh

I think most supplements work in the background and you only notice when you're deficient

its been 21 days since you posted that, any findings so far rish?