↑ j4ck 🥶 icebreaker.xyz ↑ on Warpcast

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↑ j4ck 🥶 icebreaker.xyz ↑ pfp

↑ j4ck 🥶 icebreaker.xyz ↑

what are all y'alls favorite calorie and protein hacks? i'm basically doubling my intake now and i'm doing OKAY at it. not great i'm also pescatarian so land meats are off the table

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@alexgrover.eth

tracking is crucial for me personally, if I'm eating and my meal has <30g protein I have a shake along with it greek yogurt is very versatile, you can use it in place of sour cream on Mexican food, make puddings out of it with a little honey + flavoring, add to smoothies etc I also like lentil pasta, much higher protein than the normal stuff

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You need to be egg maxxing

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dates stuffed with peanut butter. decent for protein as a snack, and definitely high calorie

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I was gonna say eat more chicken breasts and livers Pescatarian? I’m guessing no meat? So you would have to double on your eggs intake, then sardines I eat greek yoghurt, banana and granola mix after my workouts

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eating breakfast first thing in the morning ensures i get hungrier during the day i have never succeeded in hitting bulking macros without protein shakes (it's not healthy, but i'm a hard-gainer and sometimes add ice cream to "cheat" on calories) and hard-boiled eggs right before bed

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richie is foraging

salmon, eggs, blueprint longevity protein

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Cottage cheese, olive oil, s+p

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PB and J with a glass of milk is also a great snack. Can use Dave’s bread, healthy peanut butter with no added sugar, and add protein to the milk to optimize.

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If you’re trying to bulk fast, I recommend: sludge. Water, Greek yogurt, protein powder, peanut butter and oats in a blender. If you want to make the bulk dirty, replace water with milk or choc milk and Greek yogurt with ice cream.

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shrimp. all the shrimp

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Maxinne 👑🗿

You don’t seem like a pescatarian to me More like the one to devour every last bite But I respect that But do you think doubling would do you more good than harm

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@drewcoffman.eth

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Most effective way would be a calorie-dense protein powder. When I bulked I tried to eat clean at the start but it was way too much volume to sustain. Wasn’t until I started using supplements like this that I could sustainably hit my daily cal and macro targets https://www.muscleandstrength.com/store/muscletech-mass-tech-extreme-2000.html

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I’m also pescatarian! I have an obsession with clear protein shakes. Gets me some extra protein, but like I’m drinking a juice or lemonade. Gives me a break from straight water too.

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oats peanut butter greek yogi canned tuna

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