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phil

@phil

1835 Following
331546 Followers
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@phil
i commit to getting a test workout in tomorrow morning. i’ll start by walking a mile and then moving into a pull day. i’ll be in the gym by 6:30 + Chin-Ups – 4x6-10 + Pendlay Rows – 3x8-12 + Wide-Grip Lat Pulldown – 3x10-12 + Seal Rows – 3x10-12 + Cable Face Pulls – 3x12-15 + Dumbbell Shrugs – 3x12-15 + Reverse Pec Deck – 3x12-15 + EZ Bar Curls – 3x8-12 + Cross-Body Hammer Curls – 3x10-12 + Fat Grip Holds – 3x30-45s
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many such cases
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@zora feature request: let me remix images and give a portion of the feed and supply to the original creator perfect for memeable content like this post from @blankspace https://zora.co/coin/base:0x9edfba2d8c4ff4a13e0e8eedd0dd6b256df39819?referrer=0xc108e4324b7ec39f7758bd1827953353fc883f88
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“are you coming to ethdenver?”
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❤️
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cool way to earn some extra $ if you're creating art on farcaster
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"i just crosspost my x content to farcaster"
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done
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good feedback
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"what if we minted it on polygon?"
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never change, eth
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smart, i might set mine to $2 too
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is this ✨passive income✨
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i love getting messages like this if you are planning to share something soon and want to give it a bit of an extra boost, please feel free to reach out
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https://warpcast.com/six/0x072faff3
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narrator: he did, in fact, get a sick pump
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we may have inadvertently created a martyr the people are asking: who is @johngalt13?
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I commit to getting a sick chest pump tomorrow. I’ll be in the gym by 6. The plan: Chest Press – 4x6-10 Overhead Shoulder Press – 3x8-12 Incline DB Press – 3x10-12 Dips (weighted) – 3x10-12 Lateral Raises – 3x12-15 Triceps Rope Pushdown – 3x12-15 Overhead Triceps Extension – 3x12 Pushups - 3xFailure
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