marlo

@marlo

454 Following

749 Followers

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hello! i’m marlo — a multidisciplinary artist and an author of two nonfiction books i post about art, consciousness, mental health, fitness, ai, creativity, and personal transformation my work is about compassion, transcendence, and power see more at marlo.art collect my work at marlo.art/collect

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i don’t know what the problem was last night, but she is better today! i think i’ll get a better sleep score tonight 🙏🏻

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i need a new tag for someone trying to kill me with horrific farts

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scorpios know 🦂❤️‍🔥

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exciting day. guess what i’m about to go do 🙈

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this is a great list of things that can help with anxiety eating more and avoiding gaps without any physical fuel is a particularly underrated one. any kind of fasting or cutting creates stress hormones that feel like energy but are not good for you over time (like the “energy” you get from caffeine) i started counting calories this year and discovered i was very low, increased my daily intake by a lot, have been feeling much better, and have not gained any weight despite minimal exercise. i do eat very clean as well, but high carb (lots of fruit and potatoes)

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so many new dreams. some highlights: preparing for a trip by pouring dozens of small glass milk bottles into a large glass jug, but there was more milk than would fit having dinner with taylor swift at her house. i was sitting on her left in a very dimly lit dining room. there were only one or two others there and it was very calm and quiet having some kind of stroke and having to fight a raccoon in the dark using only the right side of my body while flailing on the ground 😭🤣

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something a little different… felt a bit queasy so had some matcha broth with rice this morning, and it fixed me right up 10/10 would be amazing with soba 🍜

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just tipped my favorite farcasters! thank you @shazow.eth @samantha @july @horsefacts.eth @afrochicks for being here :) ♥️♥️♥️

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i started taking melatonin recently my sleep scores have gone up a lot, and i feel like i’m able to relax into a deeper level of sleep that allows me to do more physical healing. i also don’t wake up as often from sounds. definitely worth trying if you are a light sleeper!

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i completed my second session with the fancy new therapist recently we did parts work with tapping, speaking to different ages of myself, starting with prenate. working with my infant self absolutely broke me for some reason despite having no memories or stories from this time, i tapped into a great well of pain that originated there it was sad and it was a lot, but we made tons of progress. it feels like a layer of my psyche that has been hypervigilant my whole life has finally relaxed into a feeling of safety my anxiety levels are noticeably down and i have more energy for other things. it feels like there are still layers and facets to attend to, but i’m excited to keep moving forward with this

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i dreamed last night of being in a large glass houseboat, drifting across calm waters. there were bright pink clouds resting on the waves. the light was golden another dream i had recently was of @gremplin breaking into fast food places to put a glass of milk on the back counter as a prank against ornery managers the usual murder and mayhem is still there too but it’s more broken up these days i contain multitudes etc

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i used to live in an old log cabin by the sea. in the mornings i would often have a matcha in my porcelain bowl at the window, my feet on the baseboard heater to get warmed up it was a soothing place, nestled in the trees. being low to the water in a calm harbour is so relaxing there were big, smooth rock formations right at the shore that made the perfect seating, and i’d often meditate there, despite usually being interrupted by seals and other wildlife

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life has been intense lately, and i haven’t had much energy left for being online. mostly in survival and recovery mode, and doing some extra reading to balance things out. back more soon i hope 💛

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i often have nightmares set in the house where i grew up. they range from awkward and unpleasant to horrific and violent but there has been a shift lately. i’ve started also having dreams there that are full of more joy and warmth than i ever experienced there. it feels significant. things are really shifting

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