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↑ j4ck 🥶 icebreaker.xyz ↑
@j4ck.eth
what are all y'alls favorite calorie and protein hacks? i'm basically doubling my intake now and i'm doing OKAY at it. not great i'm also pescatarian so land meats are off the table
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basil
@itsbasil
oats peanut butter greek yogi canned tuna
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basil
@itsbasil
you can make yourself a 2k calorie shake with oats, flax/seeds, pb, whole milk, greek yogurt, banana/berries, cocao, honey i use kefir for gut
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