Fitness

A place to talk about fitness and health on Farcaster.

what are all y'alls favorite calorie and protein hacks?

i'm basically doubling my intake now and i'm doing OKAY at it. not great

i'm also pescatarian so land meats are off the table

CEO at Google • co-founder & rectangle mover at /icebreaker • icebreaker.xyz/j4ck • /j4ck • DJ sixsix

oats 
peanut butter
greek yogi 
canned tuna

considerably unserious // building idle rpg /animarising

you can make yourself a 2k calorie shake with oats, flax/seeds, pb, whole milk, greek yogurt, banana/berries, cocao, honey

i use kefir for gut