Fitness

A place to talk about fitness and health on Farcaster.

what are all y'alls favorite calorie and protein hacks?

i'm basically doubling my intake now and i'm doing OKAY at it. not great

i'm also pescatarian so land meats are off the table

Most effective way would be a calorie-dense protein powder. When I bulked I tried to eat clean at the start but it was way too much volume to sustain. Wasn’t until I started using supplements like this that I could sustainably hit my daily cal and macro targets

CEO at Google • co-founder & rectangle mover at /icebreaker • icbk.me/j4ck.fc • /j4ck • /swagcaster • DJ sixsix

Most effective way would be a calorie-dense protein powder. When I bulked I tried to eat clean at the start but it was way too much volume to sustain. Wasn’t until I started using supplements like this that I could sustainably hit my daily cal and macro targets 

https://www.muscleandstrength.com/store/muscletech-mass-tech-extreme-2000.html

a jiraffe on the internet • nf.td/morereese