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↑ j4ck 🥶 icebreaker.xyz ↑
@j4ck.eth
what are all y'alls favorite calorie and protein hacks? i'm basically doubling my intake now and i'm doing OKAY at it. not great i'm also pescatarian so land meats are off the table
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Leo
@leohenkels
PB and J with a glass of milk is also a great snack. Can use Dave’s bread, healthy peanut butter with no added sugar, and add protein to the milk to optimize.
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