Fitness

A place to talk about fitness and health on Farcaster.

what are all y'alls favorite calorie and protein hacks?

i'm basically doubling my intake now and i'm doing OKAY at it. not great

i'm also pescatarian so land meats are off the table

CEO at Google • co-founder & rectangle mover at /icebreaker • icbk.me/j4ck.fc • /j4ck • /swagcaster • DJ sixsix • MMTF

eating breakfast first thing in the morning ensures i get hungrier during the day

i have never succeeded in hitting bulking macros without protein shakes (it's not healthy, but i'm a hard-gainer and sometimes add ice cream to "cheat" on calories)

and hard-boiled eggs right before bed