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JG
@bigcymbal
Farcaster's, how do y'all guarantee consistent sleep? Magnesium? No screens/ water before bed? May or may not be asking this after pulling an unintentional all-nighter lying awake in bed.
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DDD4
@ddd4
Exposure to natural light as early as possible in the morning and during the late afternoon when the sun sets. Release disturbing thoughts, with a simple word game. Breathing with an exhalation of air is longer than the inhale. ✨
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Andy Jagoe
@andyjagoe
for me, most important is not eating last few hours before bed learned this from my oura ring
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Will pfp
Will
@wxl
Trazodone changed my life
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Chad🎩
@chad
get enough exercise during the day
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rish
@rish
Eight sleep!
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Ed O'Shaughnessy
@eddieosh
Looks like it works! https://i.imgur.com/7gr6Vqx.jpg
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mr.y
@yalamanchi.eth
Warm white light exposure everywhere in the house, close to sleep time. Getting away from digital screens just 45-60 mins before bed. Listen to Wightless by Marconi Union.
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Jordan Kutzer
@jk
Be in a relationship with a pro athlete. Blackout curtains, white noise, melatonin, sleep tea. It’s a whole process. Only thing we’re bad at is screens.
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Ed O'Shaughnessy
@eddieosh
Also important to get fresh air. Blackout curtains, noise suppression, etc all good but CO2 can build up if lack of ventilation. I use an air quality monitor to keep an eye on things.
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Ed O'Shaughnessy
@eddieosh
Melatonin, 300 mcg (it's a signal not a sedative so don't need a big dose). I suffered from terrible insomnia, this saved my life (not an overstatement).
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Dave Morin
@davemorin
Get an Eight Sleep immediately.
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Alex Loukissas 🍉
@futureartist
Devices stay in the farthest room away from bedroom. Limit booze. Workout early in the day. Sex before sleep.
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LJW_Wavydude
@ljw-wavydude
Wind down routines ... mainly limit technology, reading, limit light about 30-45 min before
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kepano
@kepano
- Pitch black darkness, or a comfortable sleep mask - No food or alcohol for at least 4 hours before bed time - No alarm clock ever
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Akim Gue
@akigue
I tried not using any device at least 1/2h before sleep and I definitely see an improvement of sleep, also if I still get-up early
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Chaotic Neutral
@jayce
Discipline is the only thing that works for me… as a perennial night owl, I just have to force sack time. Flip side of the coin, me stressing about sleep definitely impacts the quality of my sleep.
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Alessandro
@azeni
Conditioning the body through a proper sleep pattern. Sleep-tracking apps have helped me a lot!
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naren
@naren
magnesium, glycine mixed w chamomile, and mouth tape for ensuring nasal breathing/REM sleep. Make sure dim screens as much as possible few hours before bed. Avoid screens for last 40-60 minutes before you plan to sleep.
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Zach
@zachwill
5-HTP is underrated for helping. Cheap and widely available. (Examine says 300-500 mg, but I never go outside 200-300 range.) https://examine.com/supplements/5-htp/
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