JG
@bigcymbal
Farcaster's, how do y'all guarantee consistent sleep? Magnesium? No screens/ water before bed? May or may not be asking this after pulling an unintentional all-nighter lying awake in bed.
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mr.y
@yalamanchi.eth
Warm white light exposure everywhere in the house, close to sleep time. Getting away from digital screens just 45-60 mins before bed. Listen to Wightless by Marconi Union.
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