JG
@bigcymbal
Farcaster's, how do y'all guarantee consistent sleep? Magnesium? No screens/ water before bed? May or may not be asking this after pulling an unintentional all-nighter lying awake in bed.
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Zach
@zachwill
5-HTP is underrated for helping. Cheap and widely available. (Examine says 300-500 mg, but I never go outside 200-300 range.) https://examine.com/supplements/5-htp/
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