JG
@bigcymbal
Farcaster's, how do y'all guarantee consistent sleep? Magnesium? No screens/ water before bed? May or may not be asking this after pulling an unintentional all-nighter lying awake in bed.
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Ed O'Shaughnessy
@eddieosh
Melatonin, 300 mcg (it's a signal not a sedative so don't need a big dose). I suffered from terrible insomnia, this saved my life (not an overstatement).
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