JG
@bigcymbal
Farcaster's, how do y'all guarantee consistent sleep? Magnesium? No screens/ water before bed? May or may not be asking this after pulling an unintentional all-nighter lying awake in bed.
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DDD4
@ddd4
Exposure to natural light as early as possible in the morning and during the late afternoon when the sun sets. Release disturbing thoughts, with a simple word game. Breathing with an exhalation of air is longer than the inhale. ✨
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JG
@bigcymbal
What word game?
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