Farcaster's, how do y'all guarantee consistent sleep?

Magnesium? No screens/ water before bed?

May or may not be asking this after pulling an unintentional all-nighter lying awake in bed.

Exposure to natural light as early as possible in the morning and during the late afternoon when the sun sets.
Release disturbing thoughts, with a simple word game.
Breathing with an exhalation of air is longer than the inhale.
✨

https://gallery.so/DDD4
/ Deep Digital Disruption /
/ Midas Flipping /
/ On & Off Line /
Design ~ Art ///
🕳

Fast and skip if necessary(;
Tail to head in random order.
...(ball / lol / labyrinth / her / rub)...

🌙