JG
@bigcymbal
Farcaster's, how do y'all guarantee consistent sleep? Magnesium? No screens/ water before bed? May or may not be asking this after pulling an unintentional all-nighter lying awake in bed.
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LJW_Wavydude
@ljw-wavydude
Wind down routines ... mainly limit technology, reading, limit light about 30-45 min before
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