JG
@bigcymbal
Farcaster's, how do y'all guarantee consistent sleep? Magnesium? No screens/ water before bed? May or may not be asking this after pulling an unintentional all-nighter lying awake in bed.
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kepano
@kepano
- Pitch black darkness, or a comfortable sleep mask - No food or alcohol for at least 4 hours before bed time - No alarm clock ever
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