JG
@bigcymbal
Farcaster's, how do y'all guarantee consistent sleep? Magnesium? No screens/ water before bed? May or may not be asking this after pulling an unintentional all-nighter lying awake in bed.
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naren
@naren
magnesium, glycine mixed w chamomile, and mouth tape for ensuring nasal breathing/REM sleep. Make sure dim screens as much as possible few hours before bed. Avoid screens for last 40-60 minutes before you plan to sleep.
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