JG
@bigcymbal
Farcaster's, how do y'all guarantee consistent sleep? Magnesium? No screens/ water before bed? May or may not be asking this after pulling an unintentional all-nighter lying awake in bed.
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Akim
@akigue
I tried not using any device at least 1/2h before sleep and I definitely see an improvement of sleep, also if I still get-up early
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