Fitness

A place to talk about fitness and health on Farcaster.

sitting for long periods can cause back pain and poor posture

here are 4 posture improving stretches to try!

1. shoulder rolls 
2. hand behind head rotation 
3. heart opener
4. hip bridges 

do each one for 30 seconds each

have a restful sunday! ☺️

hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

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 - portrait.so/naomi

Crypto culture and markets | Newsletter & podcast: https://www.kaloh.xyz

ahh i’m so glad it’s useful! i appreciate the feedback, 

i’m currently doing a personal training course and learning so much on how to reduce problems like back pain through mobility and strength exercises 

i will deffo share more of my findings over the coming weeks ☺️

This is just what I needed - my back is a mess

thanks so much for the feedback!! Very glad it is useful! ☺️

These are great! I bookmarked so that I can take some stretching breaks during the workday this week. I think it'll be a great add to my routine. Thank you!

Fractional CGO 🚀; bringing you ✍️ /buildbetter, 🎙️ /artistspotlight and🎙️ /web3magic; Ⓜ️oxie, Sei, Virtuals & open-source HW/SW enthusiast; https://nf.td/bfg

thankyou!! 🙌🏾 appreciate the feedback

Back's alright now ...hopefully I won't need this later 😅

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Noun 730 | based & optimistic Ξthereum Ξnjoyoor | founder: zerorights.media, zeropod.xyz and the /yellow collective

Artist - Father - /anemale
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thankyou anemale!

today’s video was the 28th daily workout i have posted, almost a full month of workouts🔥

No rest, even on Sundays—let's go Naomi

I'm always working out because my back hurts. I became a fan to be healthy while watching your video. Thank you!
👍

/myhobby I like crypto, communication, pokemon, game, sports, card, regen

it’ll be your joint releasing gas bubbles like when you crack your knuckles!

is my chest supposed to crack when i do the heart opener 😭?

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awesome!! thankyou for the feedback antaur! ☺️

me in a tee....thanks, tried them out instantly, appreciate the shortness of the clips

I am the stone the builder refused. The Hat Stays On 😤 ~ Certified Degentlemen /sota Cofounder /success OG

thankyou Rogue!! I hope its helpful🙌🏾

Bookmarked definitely gonna be using these 😌

Digital Media Producer. I like particles and waves too. I like art.

so glad its helpful! 

i learned about the importance of posture in the personal training course I’m doing, looking forward to sharing more advice!

 i appreciate you too ☺️

definitely needed this today. thank you. I appreciate you and everything you're doing friend

A day doesn’t go by that I miss your fitness trainings

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aww thankyou fredha. hope you have had a nice day

thanks for making warpcast and world better place
and you are yourself