Fitness

A place to talk about fitness and health on Farcaster.

sitting for long periods can cause back pain and poor posture

here are 4 posture improving stretches to try!

1. shoulder rolls 
2. hand behind head rotation 
3. heart opener
4. hip bridges 

do each one for 30 seconds each

have a restful sunday! ☺️

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ahh i’m so glad it’s useful! i appreciate the feedback, 

i’m currently doing a personal training course and learning so much on how to reduce problems like back pain through mobility and strength exercises 

i will deffo share more of my findings over the coming weeks ☺️

This is just what I needed - my back is a mess

thanks so much for the feedback!! Very glad it is useful! ☺️

These are great! I bookmarked so that I can take some stretching breaks during the workday this week. I think it'll be a great add to my routine. Thank you!

Back's alright now ...hopefully I won't need this later 😅

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thankyou anemale!

today’s video was the 28th daily workout i have posted, almost a full month of workouts🔥

No rest, even on Sundays—let's go Naomi

I'm always working out because my back hurts. I became a fan to be healthy while watching your video. Thank you!
👍

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thankyou Rogue!! I hope its helpful🙌🏾

Bookmarked definitely gonna be using these 😌

it’ll be your joint releasing gas bubbles like when you crack your knuckles!

is my chest supposed to crack when i do the heart opener 😭?

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awesome!! thankyou for the feedback antaur! ☺️

me in a tee....thanks, tried them out instantly, appreciate the shortness of the clips

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thankyou!! 🙌🏾 appreciate the feedback

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aww thankyou fredha. hope you have had a nice day

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and you are yourself

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so glad its helpful! 

i learned about the importance of posture in the personal training course I’m doing, looking forward to sharing more advice!

 i appreciate you too ☺️

definitely needed this today. thank you. I appreciate you and everything you're doing friend

Thanks for sharing . I’ll try your exercises cause my back pain is killing me 😅 30 $degen

The shoulder rolls help so much. thank you!

A day doesn’t go by that I miss your fitness trainings