A place to talk about fitness and health on Farcaster.

Fitness

sitting for long periods can cause back pain and poor posture

here are 4 posture improving stretches to try!

1. shoulder rolls 
2. hand behind head rotation 
3. heart opener
4. hip bridges 

do each one for 30 seconds each

have a restful sunday! ☺️

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

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ahh i’m so glad it’s useful! i appreciate the feedback, 

i’m currently doing a personal training course and learning so much on how to reduce problems like back pain through mobility and strength exercises 

i will deffo share more of my findings over the coming weeks ☺️

This is just what I needed - my back is a mess

I am the stone the builder refused.
                    The Hat Stays On 😤 ~ Certified Degentlemen /sota Cofounder /success OG

thankyou Rogue!! I hope its helpful🙌🏾

Bookmarked definitely gonna be using these 😌

we are anemale - /anemale - Artist - Father - 
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thankyou anemale!

today’s video was the 28th daily workout i have posted, almost a full month of workouts🔥

No rest, even on Sundays—let's go Naomi

thanks so much for the feedback!! Very glad it is useful! ☺️

These are great! I bookmarked so that I can take some stretching breaks during the workday this week. I think it'll be a great add to my routine. Thank you!

I'm always working out because my back hurts. I became a fan to be healthy while watching your video. Thank you!
👍

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thankyou!! 🙌🏾 appreciate the feedback

it’ll be your joint releasing gas bubbles like when you crack your knuckles!

is my chest supposed to crack when i do the heart opener 😭?

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aww thankyou fredha. hope you have had a nice day

thanks for making warpcast and world better place
and you are yourself

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awesome!! thankyou for the feedback antaur! ☺️

me in a tee....thanks, tried them out instantly, appreciate the shortness of the clips

Digital Media Producer. I like particles and waves too. I like art.

so glad its helpful! 

i learned about the importance of posture in the personal training course I’m doing, looking forward to sharing more advice!

 i appreciate you too ☺️

definitely needed this today. thank you. I appreciate you and everything you're doing friend

Thanks for sharing . I’ll try your exercises cause my back pain is killing me 😅 30 $degen

The shoulder rolls help so much. thank you!

Back's alright now ...hopefully I won't need this later 😅

I should try the back opener for my patients with back  pain

Is it off-season?

It's impressive to see you recovering with light exercise and stretching, and many people can easily follow this video and become healthy.

I retired due to a ruptured anterior cruciate ligament while playing soccer. 

22 $degen