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Content
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Naomi pfp
Naomi
@afrochicks
sitting for long periods can cause back pain and poor posture here are 4 posture improving stretches to try! 1. shoulder rolls 2. hand behind head rotation 3. heart opener 4. hip bridges do each one for 30 seconds each have a restful sunday! ☺️
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Kaloh  pfp
Kaloh
@kaloh
This is just what I needed - my back is a mess
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Diet Wyatt pfp
Diet Wyatt
@dietwyatt.eth
These are great! I bookmarked so that I can take some stretching breaks during the workday this week. I think it'll be a great add to my routine. Thank you!
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Momo🎨🥕🍖🎩 pfp
Momo🎨🥕🍖🎩
@momo1
Back's alright now ...hopefully I won't need this later 😅
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Evsim 🎩 🔵 🍓 ✪ pfp
Evsim 🎩 🔵 🍓 ✪
@evsim.eth
Great dear
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Sid pfp
Sid
@sidshekhar
super useful
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Toady Hawk 🟡 ⌐◨-◨ pfp
Toady Hawk 🟡 ⌐◨-◨
@toadyhawk.eth
Finally some training for my main event
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Anemale🎩↑🔵
@anemale.eth
No rest, even on Sundays—let's go Naomi
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pikachu.degen.eth pfp
pikachu.degen.eth
@evee
I'm always working out because my back hurts. I became a fan to be healthy while watching your video. Thank you! 👍
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RogueHax 🎩🎯 pfp
RogueHax 🎩🎯
@roguehax.eth
Bookmarked definitely gonna be using these 😌
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(ง'̀-'́)ง
@swim
is my chest supposed to crack when i do the heart opener 😭?
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antaur ↑ pfp
antaur ↑
@antaur.eth
me in a tee....thanks, tried them out instantly, appreciate the shortness of the clips
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BFG 🎩↑🌱
@bfg
Ha 🤩 love this one! 🙏
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Fredha.degen.eth 🎩Ⓜ️ pfp
Fredha.degen.eth 🎩Ⓜ️
@fredha.eth
thanks for making warpcast and world better place and you are yourself
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The Dude Bart🐘🌳 ⌐◨-◨ pfp
The Dude Bart🐘🌳 ⌐◨-◨
@thedude
definitely needed this today. thank you. I appreciate you and everything you're doing friend
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Jenny🌕🎩Ⓜ️ pfp
Jenny🌕🎩Ⓜ️
@cryptogirlgr
Thanks for sharing . I’ll try your exercises cause my back pain is killing me 😅 30 $degen
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Odell Hussey
@odellhussey.eth
The shoulder rolls help so much. thank you!
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ZT❤️
@zeetee
This actually works
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W3alth
@w3alth
Bookmarked Will def need this
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babylongzsh.degen.eth🎩
@babylongzsh
Super useful 49 $degen
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