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Naomi
@afrochicks
sitting for long periods can cause back pain and poor posture here are 4 posture improving stretches to try! 1. shoulder rolls 2. hand behind head rotation 3. heart opener 4. hip bridges do each one for 30 seconds each have a restful sunday! ☺️
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Kaloh
@kaloh
This is just what I needed - my back is a mess
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Naomi
@afrochicks
ahh i’m so glad it’s useful! i appreciate the feedback, i’m currently doing a personal training course and learning so much on how to reduce problems like back pain through mobility and strength exercises i will deffo share more of my findings over the coming weeks ☺️
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