Fitness

A place to talk about fitness and health on Farcaster.

sitting for long periods can cause back pain and poor posture

here are 4 posture improving stretches to try!

1. shoulder rolls 
2. hand behind head rotation 
3. heart opener
4. hip bridges 

do each one for 30 seconds each

have a restful sunday! ☺️

hi im naomi 11x british triple jump champion documenting my story onchain!

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 - https://bento.me/naomimetzger


This is just what I needed - my back is a mess

Onchain art, culture and markets | Newsletter & podcast: https://www.kaloh.xyz | Working on /blindgallery /onchain-charts | Channel /kaloh

ahh i’m so glad it’s useful! i appreciate the feedback, 

i’m currently doing a personal training course and learning so much on how to reduce problems like back pain through mobility and strength exercises 

i will deffo share more of my findings over the coming weeks ☺️