A place to talk about fitness and health on Farcaster.

Fitness

sitting for long periods can cause back pain and poor posture

here are 4 posture improving stretches to try!

1. shoulder rolls 
2. hand behind head rotation 
3. heart opener
4. hip bridges 

do each one for 30 seconds each

have a restful sunday! ☺️

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


BrightFutureGuy -> GTM&PMF 📈 /buildbetter for founders, podcasting🎙️ at /web3magic, growing /blokc,  built & sold companies;
join me: https://nf.td/bfg 

thankyou!! 🙌🏾 appreciate the feedback