Fitness

A place to talk about fitness and health on Farcaster.

sitting for long periods can cause back pain and poor posture

here are 4 posture improving stretches to try!

1. shoulder rolls 
2. hand behind head rotation 
3. heart opener
4. hip bridges 

do each one for 30 seconds each

have a restful sunday! ☺️

hi im naomi 11x british triple jump champion documenting my journey to the la olympics onchain!

join /actrackclub

 - portrait.so/naomi

Fractional CGO 🚀; bringing you ✍️ /buildbetter, 🎙️ /artistspotlight and🎙️ /web3magic; Ⓜ️oxie, Sei, Virtuals & open-source HW/SW enthusiast; https://nf.td/bfg

thankyou!! 🙌🏾 appreciate the feedback