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Naomi pfp
Naomi
@afrochicks
sitting for long periods can cause back pain and poor posture here are 4 posture improving stretches to try! 1. shoulder rolls 2. hand behind head rotation 3. heart opener 4. hip bridges do each one for 30 seconds each have a restful sunday! ☺️
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antaur ↑
@antaur.eth
me in a tee....thanks, tried them out instantly, appreciate the shortness of the clips
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Naomi
@afrochicks
awesome!! thankyou for the feedback antaur! ☺️
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