Fitness

A place to talk about fitness and health on Farcaster.

sitting for long periods can cause back pain and poor posture

here are 4 posture improving stretches to try!

1. shoulder rolls 
2. hand behind head rotation 
3. heart opener
4. hip bridges 

do each one for 30 seconds each

have a restful sunday! ☺️

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


me in a tee....thanks, tried them out instantly, appreciate the shortness of the clips

https://paragraph.xyz/@farcasterland https://maven.com/onchain/blockchain-for-beginners /farcasterland IRL: Founder audacify & Certified Psychedelic Coach

awesome!! thankyou for the feedback antaur! ☺️