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Naomi
@afrochicks
sitting for long periods can cause back pain and poor posture here are 4 posture improving stretches to try! 1. shoulder rolls 2. hand behind head rotation 3. heart opener 4. hip bridges do each one for 30 seconds each have a restful sunday! ☺️
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Toady Hawk
@toadyhawk.eth
Finally some training for my main event
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Naomi
@afrochicks
🤣 see you in LA 2028
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