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Naomi
@afrochicks
sitting for long periods can cause back pain and poor posture here are 4 posture improving stretches to try! 1. shoulder rolls 2. hand behind head rotation 3. heart opener 4. hip bridges do each one for 30 seconds each have a restful sunday! ☺️
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Fredha.degen.eth 🎩Ⓜ️
@fredha.eth
thanks for making warpcast and world better place and you are yourself
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Naomi
@afrochicks
aww thankyou fredha. hope you have had a nice day
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