Fitness

A place to talk about fitness and health on Farcaster.

sitting for long periods can cause back pain and poor posture

here are 4 posture improving stretches to try!

1. shoulder rolls 
2. hand behind head rotation 
3. heart opener
4. hip bridges 

do each one for 30 seconds each

have a restful sunday! ☺️

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


No rest, even on Sundays—let's go Naomi

Artist - Father - /anemale
Dive into our dreams with the Anihimale Dreams collection
https://highlight.xyz/mint/base:0x59811D5cBAC7e0e1d9a5A9509E425C5962d87D67

thankyou anemale!

today’s video was the 28th daily workout i have posted, almost a full month of workouts🔥