Fitness

A place to talk about fitness and health on Farcaster.

sitting for long periods can cause back pain and poor posture

here are 4 posture improving stretches to try!

1. shoulder rolls 
2. hand behind head rotation 
3. heart opener
4. hip bridges 

do each one for 30 seconds each

have a restful sunday! ☺️

hi im naomi 11x british triple jump champion documenting my story onchain!

join /actrackclub

 - https://bento.me/naomimetzger


Bookmarked definitely gonna be using these 😌

I am the stone the builder refused. The Hat Stays On 😤 ~ Certified Degentlemen /sota Cofounder /success OG

I’m a visual learner so watching you is perfect 👌🏾

thankyou Rogue!! I hope its helpful🙌🏾