A place to talk about fitness and health on Farcaster.

Fitness

sitting for long periods can cause back pain and poor posture

here are 4 posture improving stretches to try!

1. shoulder rolls 
2. hand behind head rotation 
3. heart opener
4. hip bridges 

do each one for 30 seconds each

have a restful sunday! ☺️

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


definitely needed this today. thank you. I appreciate you and everything you're doing friend

Digital Media Producer. I like particles and waves too. I like art.

so glad its helpful! 

i learned about the importance of posture in the personal training course I’m doing, looking forward to sharing more advice!

 i appreciate you too ☺️