A place to talk about fitness and health on Farcaster.

Fitness

sitting for long periods can cause back pain and poor posture

here are 4 posture improving stretches to try!

1. shoulder rolls 
2. hand behind head rotation 
3. heart opener
4. hip bridges 

do each one for 30 seconds each

have a restful sunday! ☺️

I'm always working out because my back hurts. I became a fan to be healthy while watching your video. Thank you!
👍

hi im naomi a pro athlete (11x british triple jump champ) sharing daily workout vids & documenting my story onchain

https://bento.me/naomimetzger


/myhobby I like crypto, communication, pokemon, game, sports, card, regen