Content pfp
Content
@
0 reply
0 recast
0 reaction
steph 🧾 pfp
steph 🧾
@steph
Historically, my nutritional intake has not been the best post-workout.. Trying to change that so I’ve started forcing myself to do these *Core Power Showers* ™️ Anyone else do something similar or have other little tips/tricks?
17 replies
2 recasts
40 reactions
0xen 🎩 pfp
0xen 🎩
@0xen
fwiw i think fairlife stuff has the most microplastics or something or other
1 reply
0 recast
5 reactions
Daniel Sinclair pfp
Daniel Sinclair
@danielsinclair
If you get tired of those, these Isopure drinks are really good. I don't know how they made whey taste like a fruity soda, but they did it!
1 reply
1 recast
3 reactions
Niko pfp
Niko
@nikomfer.eth
I try to increase my protein intake wherever I can, even if that means adding a scoop to my morning coffee lol. I give it a quick blend and it comes out really nice! Tastes like mocha coffee
1 reply
0 recast
2 reactions
Hannah pfp
Hannah
@hnnhstphnz
I’m a big fan of chocolate milk post workout! I’ve been told to try adding BCAAs with creatine instead of just whey isolate or pea powder. That being said, I’ve been making this protein coffee in the mornings the last couple of weeks: (1) scoop of: https://www.alaninu.com/products/whey-protein-munchies with https://mooala.com/products/chocolate-bananamilk-non-perishable, water, and iced coffee It tastes like a frap!
1 reply
0 recast
1 reaction
Giwa 🎩 pfp
Giwa 🎩
@0xgiwa.eth
Depends, are you strength training or bulking? That would determine the kind of tips.
1 reply
0 recast
0 reaction
Tony pfp
Tony
@0xt0ny
I'm pretty sure you're supposed to drink it, but maybe bathing in it works too?
1 reply
0 recast
3 reactions
casslin.eth pfp
casslin.eth
@casslineth
Not a powder person but buying some protein bars
0 reply
0 recast
1 reaction
ernestkou.eth 🔜 TOKEN2049 pfp
ernestkou.eth 🔜 TOKEN2049
@ernestkou
was gonna recommend something i had but doesn’t come close to 42g protein (damn)
0 reply
0 recast
1 reaction
Evelyn Yap pfp
Evelyn Yap
@evelynyap17
It depends on what your training volume is. Marathorn training is endurance training so there is a focus on carbohydrate replenishment. The carbohydrate intake can range from 3-12g/kg. And protein ranges 1.2g/kg -1.6g/kg dependent on training volume as well.
0 reply
0 recast
1 reaction
Just Build pfp
Just Build
@justbuild
I do a protein smoothie at Jamba Juice (I know, lots of sugar) after I do my rucking sessions about 4 times a week. GIves me a jolt of carbs since I'm depleted afterwards with enough protein to help with recovery until I get home to have a meal.
0 reply
0 recast
1 reaction
Alberto Ornaghi pfp
Alberto Ornaghi
@alor
I use evervit protein bars. 27g protein each. Chocolate flavor. Only after long runs (> 18 km) otherwise a Gatorade is enough for me for shorter distances.
0 reply
0 recast
1 reaction
두부맘🐻‍❄️🎭 pfp
두부맘🐻‍❄️🎭
@dubumother
Great effort on improving post workout nutrition! I’ve found that taking BCAAs after workouts really helps with quick recovery and preventing muscle loss
1 reply
0 recast
1 reaction
General Ism 🎩Ⓜ️🤫 pfp
General Ism 🎩Ⓜ️🤫
@generalism.eth
I’ve been using body armor hydration drinks immediately after runs before even water these days
0 reply
0 recast
0 reaction
sap pfp
sap
@sap
Not sure about protein’s transdermal absorption rate, but keep trying things til something sticks I guess.
0 reply
0 recast
0 reaction
SSR🦉 pfp
SSR🦉
@0xssr.eth
Something like this, give real benefits to our boddy or just gimmick? It is help burn more fat or what
0 reply
0 recast
0 reaction
Alina 🎩 🟣 🎭 :•> pfp
Alina 🎩 🟣 🎭 :•>
@alinaya
I don't, is it delicious?
0 reply
0 recast
0 reaction
Sarad Neupane pfp
Sarad Neupane
@sneups
💪
0 reply
0 recast
0 reaction