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Content
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steph 🧾 pfp
steph 🧾
@steph
Historically, my nutritional intake has not been the best post-workout.. Trying to change that so I’ve started forcing myself to do these *Core Power Showers* ™️ Anyone else do something similar or have other little tips/tricks?
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Tony pfp
Tony
@0xt0ny
I'm pretty sure you're supposed to drink it, but maybe bathing in it works too?
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Niko pfp
Niko
@nikomfer.eth
I try to increase my protein intake wherever I can, even if that means adding a scoop to my morning coffee lol. I give it a quick blend and it comes out really nice! Tastes like mocha coffee
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Daniel Sinclair pfp
Daniel Sinclair
@danielsinclair
If you get tired of those, these Isopure drinks are really good. I don't know how they made whey taste like a fruity soda, but they did it!
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Hannah pfp
Hannah
@hnnhstphnz
I’m a big fan of chocolate milk post workout! I’ve been told to try adding BCAAs with creatine instead of just whey isolate or pea powder. That being said, I’ve been making this protein coffee in the mornings the last couple of weeks: (1) scoop of: https://www.alaninu.com/products/whey-protein-munchies with https://mooala.com/products/chocolate-bananamilk-non-perishable, water, and iced coffee It tastes like a frap!
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ernest @ GC pfp
ernest @ GC
@ernestkou
was gonna recommend something i had but doesn’t come close to 42g protein (damn)
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
I use evervit protein bars. 27g protein each. Chocolate flavor. Only after long runs (> 18 km) otherwise a Gatorade is enough for me for shorter distances.
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0xen 🎩 pfp
0xen 🎩
@0xen
fwiw i think fairlife stuff has the most microplastics or something or other
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Giwa 🎩 pfp
Giwa 🎩
@0xgiwa.eth
Depends, are you strength training or bulking? That would determine the kind of tips.
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casslin.eth pfp
casslin.eth
@casslineth
Not a powder person but buying some protein bars
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Evelyn Yap pfp
Evelyn Yap
@evelynyap17
It depends on what your training volume is. Marathorn training is endurance training so there is a focus on carbohydrate replenishment. The carbohydrate intake can range from 3-12g/kg. And protein ranges 1.2g/kg -1.6g/kg dependent on training volume as well.
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Just Build pfp
Just Build
@justbuild
I do a protein smoothie at Jamba Juice (I know, lots of sugar) after I do my rucking sessions about 4 times a week. GIves me a jolt of carbs since I'm depleted afterwards with enough protein to help with recovery until I get home to have a meal.
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두부맘🐻‍❄️ pfp
두부맘🐻‍❄️
@dubumother
Great effort on improving post workout nutrition! I’ve found that taking BCAAs after workouts really helps with quick recovery and preventing muscle loss
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General Ism pfp
General Ism
@general-ism
I’ve been using body armor hydration drinks immediately after runs before even water these days
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sap pfp
sap
@sap
Not sure about protein’s transdermal absorption rate, but keep trying things til something sticks I guess.
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SSR pfp
SSR
@ssr
Something like this, give real benefits to our boddy or just gimmick? It is help burn more fat or what
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Alina 🎩 🟣 🎭 :•> pfp
Alina 🎩 🟣 🎭 :•>
@alinaya
I don't, is it delicious?
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