Content
@
0 reply
0 recast
0 reaction
steph 🧾
@steph
Historically, my nutritional intake has not been the best post-workout.. Trying to change that so I’ve started forcing myself to do these *Core Power Showers* ™️ Anyone else do something similar or have other little tips/tricks?
16 replies
0 recast
26 reactions
Alberto Ornaghi
@alor
I use evervit protein bars. 27g protein each. Chocolate flavor. Only after long runs (> 18 km) otherwise a Gatorade is enough for me for shorter distances.
0 reply
0 recast
1 reaction
