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steph 🧾
@steph
Historically, my nutritional intake has not been the best post-workout.. Trying to change that so I’ve started forcing myself to do these *Core Power Showers* ™️ Anyone else do something similar or have other little tips/tricks?
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Alberto Ornaghi
@alor
I use evervit protein bars. 27g protein each. Chocolate flavor. Only after long runs (> 18 km) otherwise a Gatorade is enough for me for shorter distances.
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