Alberto Ornaghi

@alor

374 Following

62336 Followers

Alberto Ornaghi pfp

Alberto Ornaghi

They grow up so fast, and make you proud of them every single day. Enjoying those few years he still needs me to bring him to training. One day I’ll wake up and he’ll ask to go with his friends or on his own…

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Alberto Ornaghi pfp

Alberto Ornaghi

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Alberto Ornaghi

let's raise the bar @lambchop, license plates divisible by 17 😅

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Alberto Ornaghi

TIL: in Italian we have an idiom "ogni morte di papa" (trad: "once every death of a pope"), but in English you say: "every once in a blue moon". the blue moon is when you have two full moons in the same month. something inevitable but that happens very rarely (like a death of a pope) is someone outside Italy following the conclave?

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Alberto Ornaghi

Yesterday I've read: "When your mind is telling you that you're done, that you're exhausted, that you cannot possibly go any further, you're only actually 40% done." And it actually makes a lot of sense. This morning I had a 10x400 in Zone5 and at the 4th or 5th rep my mind was telling me to stop there. Same happened last week with the 10x600. if you are brave enough to focus on doing 2 more, you find yourself at 70% and then you start to think: "ok, just 3 more and we are good". 10x400 @ 3:35/km (rec 1' static) 💪💪

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Alberto Ornaghi

TIL: Toroidal propellers are interesting https://x.com/Rainmaker1973/status/1920083494056710242

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Alberto Ornaghi

Yesterday was my son birthday (7yo) and my parents gifted him with a wood game. today in my X feed I see that exact game. what were the probabilities? 🤔 https://x.com/nerds_feed/status/1920007456723206155

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Alberto Ornaghi

europooors in 80 years:

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Alberto Ornaghi

just discovered I've been logging dumbbells weights incorrectly the whole time. if I lift 15 Kg for each arm I should log 30, not 15... now I know why I felt so weak compared to my peers (as skinny as me). beginner mistakes.

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Alberto Ornaghi

It’s time to say your goodbyes

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Alberto Ornaghi

“In every partnership, there is a person who stacks the dishwasher like a Scandinavian architect and a person who stacks like a raccoon on meth” — anon cit I’m def the Scandinavian one… proud of my OCD 😅

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Alberto Ornaghi

A lot can change in 100 years

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Alberto Ornaghi

Tried something new… 🤣

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Alberto Ornaghi

I’ll just leave it here… 😜 https://www.therunningweek.com/post/runners-are-more-intelligent-smart-and-cool-than-the-average-person-says-study

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Alberto Ornaghi

May the 4th be with you

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Alberto Ornaghi

May is when I reopen our little paradise corner. Cleaning the pool for the summer season. Will take today and tomorrow to properly clean the water and making the filters operational.

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Alberto Ornaghi

I'm definitely an introvert nerd and at 47yo I can say this graph is pretty accurate.

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Alberto Ornaghi

Not a pleasant situation when your own bug rebels against you… 😅 https://x.com/rainmaker1973/status/1918178598420181163?s=46&t=2dJQ6SxgmI5U0lUBnPo5mw

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Alberto Ornaghi

Let’s try different flavors

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Alberto Ornaghi pfp

Alberto Ornaghi

Perfect zone2 run after the yesterday’s hard workout. 14 km @ 4:59/km

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