Alberto Ornaghi pfp

Alberto Ornaghi

@alor

367 Following
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Every. Single. Time.
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
After 14 days of no running… Still coughing with phlegm, but feeling much better than a week ago…🤞
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Blue eyes diffusion in Europe.
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
How far can you run in 56:42?
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
You know you haven’t run for too many days when your Strava friends start asking: “are you ok? Haven’t seen you on the radar for some time” 😩😩😩 I officially have bronchitis. Taking antibiotics for 2 day. Five still to go. Worst illness from 2021…
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Guess who was on a 38 weeks streak and as soon as he committed to a personal goal in receipt got illness (the worst in the last 3/4 years)? 😭😭😭
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Definitely sick. 🤒 Running is on hold 😭 My training plan for the HM is completely gone 😭😭
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
First day of “normal” vitals. No more high respiratory rate during night… Let’s hope this trend will continue tomorrow. Today I ran an “easy” 13 km. But it felt not so easy… definitely something odd going on in my body.
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Rare event: I ran during sunset instead of sunrise. Mark this day on the calendar 😅
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Vitals are still off. But today I ran 14 km easy @ 5:00/km Let’s kill those pathogens! 💪💪 Will see tomorrow if I’ve done something stupid or the the right thing 😅
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Good to run for another year. Yes, in Italy you have to pass en exam every year to have a “license” to run in competitive races… We love bureaucracy.
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
🤔 I suppose it will be a rest day… 😭
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
For those who use a Garmin device (you are not alone). Fortunately I use an Apple Watch 😜 https://www.dcrainmaker.com/2025/01/garmin-watches-are-crashing-when-trying-to-start-gps.html
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
I think to have cracked the code for my freezing hands while running. I used to run keeping them like in the first pic. The cold air is in contact with the whole surface area (top, palm and fingers) But if I keep them punching (second pic), they form a warm core inside that helps keeping them “alive”. It feels unnatural and not relaxed but at least I don’t lose sensitivity anymore…
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
https://x.com/alexocheema/status/1884017521985995178
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Australian Open, land of Sinner...
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
This morning I ran in the heavy rain. Like in “full wet tires” rain. Also strong wind. In the dark before sunrise… I met only 5 pedestrians: one walking the dog, one going to work and 3 runners. The way we say “hi” to strangers with that smile on the face that tells the pride of being there is priceless.
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
4x3000 @ 4:02/km this morning. But the 5 and a half hours on the ski Wednesday were probably too much. My training load is skyrocketing 🚀 😱 Better to take some rest now.
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Proof of ski
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