Alberto Ornaghi

@alor

376 Following

67432 Followers

Alberto Ornaghi pfp

Alberto Ornaghi

Mediterranean diet for the win!

2 replies

1 recast

15 reactions

Alberto Ornaghi pfp

Alberto Ornaghi

Stole this from my kids… Time to put some SPF 50+ on my newly shaved skull. Even in early morning the sun is high in the sky. Protect your skin while running under the sun.

5 replies

1 recast

38 reactions

Alberto Ornaghi pfp

Alberto Ornaghi

What a day!! 3200 calories burned.

2 replies

0 recast

13 reactions

Alberto Ornaghi pfp

Alberto Ornaghi

“Gladiator” vibes this morning while running.

4 replies

2 recasts

16 reactions

Alberto Ornaghi pfp

Alberto Ornaghi

At this point my home feed only includes Pro badges casts. The real differentiator is NOT having it. @keccers.eth @lefteris.eth @astromarkc @haier and me are the only members of this exclusive club 😎 and you cannot join it since there is no going back from Pro 😅 Are we the resistance now?

6 replies

0 recast

34 reactions

Alberto Ornaghi pfp

Alberto Ornaghi

Since I missed the Pro NFT, I've decided to wait until there are some features I need before subscribing to Pro. Funds are secured into the warplet (oh no, can't call it that way anymore). Waiting for the "shut up and take my money" feature 💸 proof of SAFU:

1 reply

2 recasts

14 reactions

Alberto Ornaghi pfp

Alberto Ornaghi

Just woke up in a land of pro badges. The NFT sold out while I was sleeping. Will never be part of the elite… My life has no meaning anymore 🥲 Should I get the pro badge without the NFT to brag about?

3 replies

0 recast

17 reactions

Alberto Ornaghi pfp

Alberto Ornaghi

TIL: a magic "handy" formula to know if a food contains high protein or it's a marketing stunt. take the value of proteins (in grams) in the nutrition facts, multiply by 10. if the result is near or higher that the Kcal, it's a high protein source. e.g: Enervate protein deal bar: 20g * 10 ~ 212 Kcal. 👍 Kit Kat dark chocolate 2.3g * 10 << 208 Kcal. 👎

0 reply

0 recast

4 reactions

Alberto Ornaghi pfp

Alberto Ornaghi

0 reply

0 recast

9 reactions

Alberto Ornaghi pfp

Alberto Ornaghi

Nothing special this morning. But consistency is the key. All those slow runs in zone2 will add up the day of the race 🫡

6 replies

3 recasts

31 reactions

Alberto Ornaghi pfp

Alberto Ornaghi

Italy in various European languages. Poland: hold my beer Hungary:

0 reply

1 recast

6 reactions

Alberto Ornaghi pfp

Alberto Ornaghi

Back home after a double birthday party for our kids (10 and 7). They are both born in May so this year we decided to do a single big party. This was the cake. 🎾 I’m wasted, but happy they enjoyed the afternoon with all their friends. I’ll collapse on the sofa soon… 🫠

2 replies

2 recasts

26 reactions

Alberto Ornaghi pfp

Alberto Ornaghi

Odometer: 3 Km 😎 New family car. Kids will be crazy about the rear screen for games while traveling.

2 replies

1 recast

11 reactions

Alberto Ornaghi pfp

Alberto Ornaghi

Can you imagine going back to those shoes? My feet hurt by only looking at that sole!!

4 replies

3 recasts

26 reactions

Alberto Ornaghi pfp

Alberto Ornaghi

I' m screwed. I live in the northern blue part of Italy. 😶‍🌫️

0 reply

0 recast

3 reactions

Alberto Ornaghi pfp

Alberto Ornaghi

May so far: ➡️Steady running. ↗️ Increasing weight training. Always /higher

0 reply

2 recasts

14 reactions

Alberto Ornaghi pfp

Alberto Ornaghi

who's gonna tell our American friends that BTC ATH is not real ATH until it is for USD AND for EUR? USD lost much of its value under Trump. celebrating an ATH because your base currency is devaluating is meh (Argentinian peso or Turkish lira vibes) we still need more than 7K in EUR to reach the ATH. who's the poooooor now? 🤣

0 reply

1 recast

10 reactions

Alberto Ornaghi pfp

Alberto Ornaghi

watch out for fake runs (especially for KOM on strava) from what I see, the HR is missing. never trust a run without plausible HR charts (until they fake that too) https://x.com/peduarte/status/1924898259086008403

1 reply

0 recast

6 reactions

Alberto Ornaghi pfp

Alberto Ornaghi

List of European countries where the new Google AI Mode is available... 😭. welcome to the europooor appetite for new technologies.

1 reply

2 recasts

11 reactions

Alberto Ornaghi pfp

Alberto Ornaghi

I’m still in that beginner phase where the gains are linear. What a wonderful feeling 😎

4 replies

4 recasts

44 reactions