Alberto Ornaghi pfp

Alberto Ornaghi

@alor

370 Following
61457 Followers
Alberto Ornaghi pfp
Alberto Ornaghi
@alor
I'm would like to invest ~1200€ on my home gym setup. I already have bench and dumbbells. Any feedback or suggestions? is it enough/too much for a beginner? is the price correct? Rack for bench and squat: 399€ Short Barbell (188 cm): 199€ EZ barbell: 89€ Change plates 2x(0.5, 1, 1.5, 2, 2.5) Kg: 199€ Bumper 2x5 Kg: 58€ Bumper 2x10 Kg: 88€ Bumper 2x15 Kg: 128€ Bonus: any European friend who bought from atletica.de?
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Made some Easter eggs (not software) with the boys.
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
This is big: Strava is acquiring Runna
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
13 km in strong wind (30/35 knots) this morning. What should have been a zone2, transformed to a high zone3. It’s a pleasure running against the wind. Sound ON:
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
How fascinating is this? https://www.eso.org/public/news/eso2508/?lang
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Nice rainbow visualization of sunset times on summer solstice
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
TIL: I’m a xennial
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
It seems I have a strength training goal for this summer. ChatGPT is flattering me: "not a total beginner" 😅
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Pretty good week. Liked it.
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
I love nature symmetries
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Wanna irritate your European friends? here's an how to:
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
19 km @ 4:50/km this morning. 60 km this week (+10 of goal) Proof of long run:
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Antartica without ice
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Shut up and take my money. ColorWave new Apple Pencil Pro customisation:
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
TIL: if you want to fine tune the luminosity or volume of your Mac, try holding Opt + Shift before changing them. it will give you a scale of 64 instead of 16.
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
TIL: https://en.m.wikipedia.org/wiki/Spiral_of_Theodorus
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
How a circle with a radius of 5000km, centred on Paris, looks according the Mercator map
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
The big oak. My favorite tree of my running route. Solid 10k moderate @ 4:30/km
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
"sometimes my mind plays tricks on me" -- cit
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Alberto Ornaghi pfp
Alberto Ornaghi
@alor
Easy 13 this morning.
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