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steph 🧾
@steph
Historically, my nutritional intake has not been the best post-workout.. Trying to change that so I’ve started forcing myself to do these *Core Power Showers* ™️ Anyone else do something similar or have other little tips/tricks?
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Evelyn Yap
@evelynyap17
It depends on what your training volume is. Marathorn training is endurance training so there is a focus on carbohydrate replenishment. The carbohydrate intake can range from 3-12g/kg. And protein ranges 1.2g/kg -1.6g/kg dependent on training volume as well.
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